Wrap it Up Please

In my effort to lose weight we have been watching carbs and fat as well as sugar. Rather than making traditional sandwiches and taking them to meet my husband for lunch we have been doing wraps. I love the tortilla or flat breads that come in a variety of flavors. We use some of the flavored spreads rather than mayonnaise and lean cuts of meat. I also love sprouts for additional flavor and lettuce to top it off. By doing these wraps we cut the calories of a traditional sandwich almost in half. Plus they are less messy, that's a plus.

I am using the about com. recipe analysis even more these days in an effort to keep my calorie count and protion size in control.

other sites that I have found helpful are

Spark and Fat secret.com