Southwest Eggs

3/4 cup Egg Whites

1/4 Red Bell Pepper

1 Tbsp Onion

Saute Pepper and Onion in a pan (use water instead of oil or butter to keep moisture) add garlic and Mrs. Dash Southwest Chipotle seasoning.
Top with:

2 Tbsp Mango Peach Salsa (Costco)

2 Tbsp Wholly Guacamole or homemade

Serve with:

1/2 of an Orowheat Sandwich Thin or 1 mini Orowheat Sandwich thin
1 wedge Garlic and Herb Laughing Cow Cheese
1/2 Cup Strawberries

Nutrition (for entire meal):
Calories: 276
Fat: 7.3g (this may look high but 5g come from the guacamole which is a good fat)
Protein: 21.43g
Carbs: 28.6g
Fiber: 6.8g