Saturday, May 17, 2014

Crock Pot Beef and Broccoli


1 lb. boneless beef chuck or round steak, slice thin
1 14 oz. can beef broth
1/2 c. soy sauce (La Choy is gluten free)
1 T sesame oil
1/3 c. brown sugar
2-3 cloves garlic, minced
2 T cornstarch
2 T cooled sauce (at the end of cooking time)
Broccoli, fresh florets. (frozen can be used as well just add a little cooking time)
Mushrooms, fresh or canned, to taste

Combine broth, soy sauce, sesame oil, brown sugar, and garlic mix well.  Pour over the meat in the bottom of the crock pot.  Cover, cook on low for 7 hours. At the end of the cooking time remove 2 T of the sauce and let cool, combine with the cornstarch and add to the meat mixture and stir well.  Add the broccoli and mushrooms, stir cover for another 30 mins.  Serve over hot rice.

(I have had this one tucked away for awhile, it is so easy and yummy and will become a staple in my rotation. To make it even easier use a crock pot liner and clean up is a breeze.)

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